Are you up to the challenge?

We want to see how many of you can hit your daily water quota as well as give up alcohol for 1 month.

Good luck and stay hydrated in this hot weather!

8/4/22

WOD

EMOTM x 20 minutes:
1: Sit-ups, 20 reps
2: KB Swing, 15 reps
3: Burpee, 10 reps
4: Rest

Accessory:

Strict Pull-ups x 25-50 reps