Carry On
9/2/22
WOD
Back Squat 10x2
*rest 60 sec between sets.
3 sets of:
2:00 ON / 1:00 OFF
30 Air Squats
Max Distance Farmer's Carry
*Athlete's Choice on weight and DB/KB.
*Carry to be Performed in 40' Lengths.
Back Squat 10x2
*rest 60 sec between sets.
3 sets of:
2:00 ON / 1:00 OFF
30 Air Squats
Max Distance Farmer's Carry
*Athlete's Choice on weight and DB/KB.
*Carry to be Performed in 40' Lengths.