9/10/22

WOD

5 minute AMRAP of:
50' Sandbag Carry
5 Burpees over Sandbag

5 minute AMRAP of:
100' Farmer's Carry
10 Push-ups

5 minute AMRAP of:
Row 15/12 Calories
15 Heavy/Drag Double-unders

5 minute AMRAP of:
20 Calorie Bike
20 Sledge Hammers

5 minute AMRAP of:
25 Air Squats
25 Sit-ups

5 minute AMRAP of:
300m Run
30 Box Get-overs

*Rest as needed to transition between AMRAPs.