10/8/22

WOD

"Liam" w/partner
For time:
Run 800m with a 45/35-lb. plate
100 toes-to-bars
155/105lb. front squats, 50 reps
Rope climbs, 10 ascents
Run 800m with a 45/35-lb. plate

*Partition as needed.
*Start and Finish with Run.