Happy Halloween
Come in Costume!
10/31/22
WOD
Every 10:00 for 3 sets:
15-12-9
Wall-balls, 20/14-lbs.
Burpees/BFB/BBJO
*set 1 = Burpees
*set 2 = Ball Facing Burpees
*set 3 = Burpee Box Jump, 24/20
Every 10:00 for 3 sets:
15-12-9
Wall-balls, 20/14-lbs.
Burpees/BFB/BBJO
*set 1 = Burpees
*set 2 = Ball Facing Burpees
*set 3 = Burpee Box Jump, 24/20