“Nasty Girls”
9/21/22
WOD
10 minutes to work up to a:
Heavy 5RM Hang Power Clean
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135/95-lbs.
10 minutes to work up to a:
Heavy 5RM Hang Power Clean
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135/95-lbs.