ANNOUNCEMENT:

CHANGES TO CLASS SIGN UP - YOU MAY NOW SIGN UP FOR UNLIMITED CLASSES AT ANY TIME.

1/20/23

WOD

EMOTM for 6 minutes:
Strict Press, 6 reps

EMOTM for 6 minutes:
1: Hang Power Clean, 6 reps
2: Max Rope Climbs

EMOTM for 6 minutes:
:45 Max Calorie Bike