ANNOUNCEMENT:

CHANGES TO CLASS SIGN UP - YOU MAY NOW SIGN UP FOR UNLIMITED CLASSES AT ANY TIME.

1/21/23

WOD

5 rounds of:
20/15 Calorie Machine
20 KB Swings, 53/35-lbs.
20 Box Jump Overs, 24"/20"
20 Wall-balls, 20/14-lbs.

Rest 1:1 between rounds