1/23/23

WOD

9-6-3 reps of:
Wall-Facing HSPU
KB Snatch, each arm, 53/35-lbs.

21-15-9 reps of:
HSPU
KB Swing, 70/53-lbs.

42-30-18 reps of:
Push-ups
KB Swing, 53/35-lbs.

*rest between rounds.