Barbell EMOTM
1/27/23
WOD
30 minute EMOTM of:
1: 15 Deadlift
2: 10 Hang Power Clean
3: 5 Push Press
*same weight for each round.
*may increase throughout rounds.
30 minute EMOTM of:
1: 15 Deadlift
2: 10 Hang Power Clean
3: 5 Push Press
*same weight for each round.
*may increase throughout rounds.