Overhead Squat
Announcement:
No 5 AM open gym Monday (1/30)
1/30/23
WOD
Every 3:00 for 5 sets:
Overhead Squat, 6 reps
15 minute AMRAP of:
25 Overhead Squats, 75/55-lbs.
20 Single DB Hang C&J, 50/35
15 Toes-to-Bar
Every 3:00 for 5 sets:
Overhead Squat, 6 reps
15 minute AMRAP of:
25 Overhead Squats, 75/55-lbs.
20 Single DB Hang C&J, 50/35
15 Toes-to-Bar