Front Squat
1/9/23
WOD
Every 2:00 for 6 sets:
Front Squat, 6 reps
5 rounds for time of:
5 Power Cleans
10 Front Rack Lunges
15 Calorie Row
*135/95-lbs.
Every 2:00 for 6 sets:
Front Squat, 6 reps
5 rounds for time of:
5 Power Cleans
10 Front Rack Lunges
15 Calorie Row
*135/95-lbs.