2/24/23

WOD

OPEN WORKOUT 23.2A

Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

Immediately into,

OPEN WORKOUT 23.2B

5 minutes to establish:
1-rep-max thruster (from the floor)