SNATCH AND SHUFFLE
2/8/23
WOD
20 minute AMRAP of:
10 Shuttle Runs, 25'x2
5 Snatches
8 Shuttle Runs
4 Snatches
6 Shuttle Runs
3 Snatches
4 Shuttle Runs
2 Snatches
2 Shuttle Runs
1 Snatch
*Athlete Chooses Snatch weight.
20 minute AMRAP of:
10 Shuttle Runs, 25'x2
5 Snatches
8 Shuttle Runs
4 Snatches
6 Shuttle Runs
3 Snatches
4 Shuttle Runs
2 Snatches
2 Shuttle Runs
1 Snatch
*Athlete Chooses Snatch weight.