We proudly program ‘classic’ CrossFit style workouts including a variety of gymnastics, weightlifting, and monostructural movements.

If you would like to become a member or just try us out, please contact us to schedule your free trial class!

We no longer post the workouts to the blog. If you want to see the workout, click the “WOD” button on the bottom right.

If you want to see a sampling of past workouts, scroll back through old blog posts.