9/7/21

WOD

4 Rounds Each For Time:
800m Run
- Rest 2:00

ALL CLASSES ARE SCHEDULED AS NORMAL TOMORROW!!!

9/6/21

wod

“Nickman-ish”

35 minute AMRAP:
200m DB Farmer Carry (50/35-lb. DBs)
10 Strict Pull-ups
20 Alternating DB Power Snatches (50/35-lbs.)

9/5/21

WOD

Rest Day

9/4/21

WOD

“Wittman”
7 rounds for time of:
15 Kettlebell swing, 53/35-lbs.
15 Power Clean, 95/65-lbs.
15 Box jumps, 24"/20" box

9/3/21

WOD

In 10:00:
Build to a Heavy Thruster

5 Sets For Load:
5 Push Press

ANNOUNCEMENT:
THIS THURSDAY WILL BE THE LAST CROSSFIT TEENS CLASS FOR THE SUMMER. IF YOUR TEEN IS STILL INTERESTED IN DOING CROSSFIT, PLEASE CONTACT US!

9/2/21

WOD

Each for Time:
250m Row
500m Row
750m Row
1,000m Row
750m Row
500m Row
250m Row

- Rest 1:1 with a partner between efforts -

Announcement:
This Thursday will be the last CrossFit Teens Class for the summer. If your teen is still interested in doing CrossFit, please contact us!

9/1/21

WOD

AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls (20/14#)

8/31/21

WOD

5 Rounds For Time:
400m Run
1 Legless Rope Climb
3 Rope Climbs

8/30/21

WOD

For Time:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100/75 Calorie Row

8/29/21

WOD

Rest Day