3/8/22
WOD
Every 1:30 for 7 sets:
2 Power Snatch + 3 Overhead Squats
3 rounds for time of:
10 Overhead Squats, 135/95-lbs.
50 Double-unders
3/7/22
WOD
18 minute AMRAP of:
15 Walking Lunges/each leg
12 Handstand Push-ups
9 Hang Power Cleans, 155/105
Reminder: Submit your scores by Monday at 5pm.
3/7/22
WOD
Rest Day
REMINDER: SUBMIT YOUR SCORES BY MONDAY AT 5PM.
3/5/22
WOD
”TK”
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, high
12 Kettlebell swings, 70/53-lbs.
3/4/22
WOD
Open Workout 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Bar-facing burpees
♀ 155 lb
♂ 225 lb
Time cap: 10 minutes
3/3/22
WOD
4 sets of:
4 minutes on/4 minutes off
200 Single-unders
25 Toes to Bar
100 Double-unders
25 Sit-ups
3/2/22
WOD
12 minute EMOTM of:
Front Squat, 4 reps
12 minute AMRAP of:
10 Burpees to a Bar
10 Wall-balls, 20/14-lbs.
3/1/22
WOD
30 minute AMRAP of:
400m Row
30 Kettlebell Snatches, 53/35-lbs.
20 Box Get Overs
400m Run
30 Kettlebell Clean and Jerks
20 Slam Balls
Reminder: IF YOU officially SIGNED UP FOR THE OPEN SUBMIT YOUR SCORES BY MONDAY AT 5PM.
2/28/22
WOD
Work up to a Heavy Clean and Jerk
15-12-9-6-3 reps for time of:
Chest to Bar Pull-ups
Clean and Jerk, 135/95-lbs.
Push-up
IF YOU SIGNED UP FOR THE OPEN MAKE SURE YOU SUBMIT YOUR SCORES BY MONDAY AT 5PM.
2/27/22
WOD
Rest Day