One to one

5/16/22

WOD

4 rounds of:
1 minute Power Cleans, 115/75-lbs.
1 minute rest
1 minute Bike Calories
1 minute rest
1 minute Bent Over Row, 115/75-lbs.
1 minute rest
1 minute Shuttle Runs, 25'
1 minute rest
1 minute Push Press, 115/75-lbs.
1 minute rest

Derek Eason
“Hildy” w/partner

5/14/22

WOD

"Hildy" w/partner
For time:
100-calorie row
75 thrusters, 45/35-lb. barbell
50 pull-ups
75 wall-ball shots, 20/14-lb. ball
100-calorie row

*share reps

Derek Eason
Hang Power Snatch

5/13/22

WOD

Every 1:30 for 10 sets:
Hang Power Snatch, 1-3 reps

10 Minute AMRAP:
10 Hang Power Snatch, 75/55-lb.
5 Toes-to-bar
10 Hang Power Snatch, 75/55-lb.
5 Handstand Push-ups

Derek Eason
Jumpin Jumpin

5/12/22

WOD

Every 8:00 for 4 sets:
40 Double-unders
20 Box Jumps, 24"/20"
80 Double-unders
40 Sit-ups

Derek Eason
Eva

5/11/22

WOD

“Eva”
5 rounds for time of:
800m Run
30 Kettlebell Swings, 70/53-lbs.
30 pull-ups

*45 minute Time Cap.

Derek Eason
Push and Pull

5/10/22

WOD

EMOTM for 15 minutes:
Back Squat, 3 reps @ 65%

30-20-10 reps for time of:
Calorie Row
Push-ups

Derek Eason
Beware of the “Health Halo”

Eating healthy is hard! Even if you have the best intentions, it’s easy to get tricked by buzzwords and marketing.

Deciding something is healthy based on a single claim -- such as “organic” or “gluten- free” -- and ignoring some of the item’s not-so-healthy attributes is called the “health halo.” Many people assume, without really thinking much about it, that if something is organic it’s also lower in calories or higher in fiber. In reality, the term “organic” just refers to the agricultural practices.

The same thing happens with packaging. A photo of running shoes on a protein bar or the word “fitness” on a snack is often enough to convince us the food is healthy.

To avoid falling victim to the health halo, be sure to read the nutrition facts on every packaged food you purchase. Make sure you know exactly what you’re eating and ignore healthy-sounding slogans or packaging.

Once you start seeing these marketing tactics for what they are, it’s easier for you to make healthy decisions and avoid the health halo!

5/9/22

WOD

30 minute AMRAP of:
100m Farmer's Carry
10 Burpees over DBs
10 Dumbbell Burpee Deadlifts
Rest 1:00

*50/35-lb. DBs

Derek Eason