THANKSGIVING WEEK SCHEDULE:
THURSDAY - SATURDAY: NO CLASS
11/24/22
WOD
No Class
THANKSGIVING WEEK SCHEDULE:
WEDNESDAY: CLASS AT 9AM ONLY
THURSDAY - SATURDAY: NO CLASS
11/23/22
WOD
“The Gobbler”
25 minute AMRAP of:
50' Gobble Walking Lunge
400m Run
30 Gobble Squats
200m Run
10 Turkey Get-ups
THANKSGIVING WEEK SCHEDULE:
WEDNESDAY: CLASS AT 9AM ONLY
THURSDAY - SATURDAY: NO CLASS
11/22/22
WOD
Every 2:00 for 5 sets:
Squat Clean, 1-3 reps
10 minute AMRAP of:
15 Calorie Machine
5 Squat Cleans, Heavy
Thanksgiving Week Schedule:
Wednesday: Class at 9AM only
Thursday - Saturday: No Class
11/21/22
WOD
Ten rounds for time of:
12 Burpees
12 Pull-ups
3 sets:
Plank x 1:00
Push-ups x 1:00
11/20/22
WOD
Rest Day
11/19/22
WOD
Endurance Pump Sesh
For time and PUMP:
Row 1000m, with a partner
3 sets of 10:
Alt. DB Curls
Arnold Press
Standing Tricep Extension
Row 1000m, with a partner
3 sets of 10:
DB Floor Press
DB Row/arm
DB Lateral Raise
Row 1000m, with a partner
3 sets of 10:
Barbell Curl
DB Pull-over
Single DB Press/arm
100 Sit-ups, with a partner
11/18/22
WOD
Every 2:00 for 5 sets:
Power Snatch, 1-3 reps
Every 2:00 for 5 sets:
Overhead Squat, 2-5 reps
Every 2:00 for 5 sets:
15/10 Cal Air-Bike
11/17/22
WOD
5 sets of:
3:00 On / 2:00 Off
21 Russian KB Swings, 53/35lbs.
15 Box Jumps, 24"/20"
9 Push-ups
11/16/22
WOD
5 rounds for time of:
7 Ring Muscle-ups
Run 400m
Accumulate with Quality:
10 Rope Climbs
30 Strict Pull-ups
11/15/22
WOD
12 sets of:
Row 300m
Rest 1:00