Approximately Amanda

11/29/22

WOD

10 minutes to work up to a:
Heavy 1RM Power Snatch

9-7-5-3 reps for time of:
Power Snatch, 135/95-lbs.
Bar Muscle-up

Derek Eason
R&R

11/28/22

WOD

30 minute AMRAP w/Partner:
Row 500m
15 Shuttle Runs, 25'x2
*You go, I go.

Derek Eason
Gym Closed

THANKSGIVING WEEK SCHEDULE:

THURSDAY - SATURDAY: NO CLASS

11/26/22

WOD

No Class

Derek Eason
Gym Closed

THANKSGIVING WEEK SCHEDULE:

THURSDAY - SATURDAY: NO CLASS

11/25/22

WOD

No Class

Derek Eason
Turkey WOD

THANKSGIVING WEEK SCHEDULE:

WEDNESDAY: CLASS AT 9AM ONLY

THURSDAY - SATURDAY: NO CLASS

11/23/22

WOD

“The Gobbler”

25 minute AMRAP of:
50' Gobble Walking Lunge
400m Run
30 Gobble Squats
200m Run
10 Turkey Get-ups

Derek Eason
Squat Clean

THANKSGIVING WEEK SCHEDULE:

WEDNESDAY: CLASS AT 9AM ONLY

THURSDAY - SATURDAY: NO CLASS

11/22/22

WOD

Every 2:00 for 5 sets:
Squat Clean, 1-3 reps

10 minute AMRAP of:
15 Calorie Machine
5 Squat Cleans, Heavy

Derek Eason
10 Rounder

Thanksgiving Week Schedule:

Wednesday: Class at 9AM only

Thursday - Saturday: No Class

11/21/22

WOD

Ten rounds for time of:
12 Burpees
12 Pull-ups

3 sets:
Plank x 1:00
Push-ups x 1:00

Derek Eason