12/3/22
WOD
For time, with a Partner:
30 Rope Climbs
300' Double DB Walking Lunge
60 Double DB Snatches
90 Calorie Bike
12/2/22
WOD
Every 2:00 for 5 sets:
Push Press, 5 reps
Every 2:00 for 5 sets:
Push Jerk, 3 reps
Every 2:00 for 5 sets:
5 Strict Handstand Push-ups
Max Distance Handstand Walk
*Scaled
Every 2:00 for 5 sets:
10 Pike Handstand Push-ups
Max Wall-Walks
12/1/22
WOD
“CFT Cindy”
20 minute AMRAP of:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Air Squats
11/30/22
WOD
Every 2:00 for 5 sets:
Deadlfit, 5 reps
For time:
50 Deadlift, 225/155-lbs.
100 Wall-balls, 20/14-lbs.
200 Double-unders
*Partition as desired.
11/29/22
WOD
10 minutes to work up to a:
Heavy 1RM Power Snatch
9-7-5-3 reps for time of:
Power Snatch, 135/95-lbs.
Bar Muscle-up
11/28/22
WOD
30 minute AMRAP w/Partner:
Row 500m
15 Shuttle Runs, 25'x2
*You go, I go.
11/27/22
WOD
Rest Day
THANKSGIVING WEEK SCHEDULE:
THURSDAY - SATURDAY: NO CLASS
11/26/22
WOD
No Class
THANKSGIVING WEEK SCHEDULE:
THURSDAY - SATURDAY: NO CLASS
11/25/22
WOD
No Class
THANKSGIVING WEEK SCHEDULE:
THURSDAY - SATURDAY: NO CLASS
11/24/22
WOD
No Class