Push and Press

12/2/22

WOD

Every 2:00 for 5 sets:
Push Press, 5 reps

Every 2:00 for 5 sets:
Push Jerk, 3 reps

Every 2:00 for 5 sets:
5 Strict Handstand Push-ups
Max Distance Handstand Walk

*Scaled
Every 2:00 for 5 sets:
10 Pike Handstand Push-ups
Max Wall-Walks