3/3/23

WOD

OPEN WORKOUT 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

3/2/23

WOD

For Max Reps:
Tabata Wall-balls
Tabata Burpees
Tabata Sit-ups
Tabata Burpees
Tabata Wall-balls

- Rest 2:00 b/t Tabatas -

3/1/23

WOD

Every 3:00 for 10 sets:
Row 300m

Accessory:
Tabata Barbell Curl

2/28/23

WOD

12 minutes to complete:
Deadlift 3-3-3-3-3 reps

30-20-10 reps/meters of:
KB Swings
OH KB Lunge, Right
OH KB Lunge, Left

*53/35-lbs.

REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.

2/27/23

WOD

12 minute AMRAP of:
5 front squats, 125/185-lbs.
10 chest-to-bar pull-ups
20 double-unders

- Rest 6 minutes -

6 minute AMRAP of:
3 front Squats, 125/185-lbs.
6 chest-to-bar pull-ups
12 double-unders

REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.

2/26/23

WOD

Rest Day

REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.

2/25/23

WOD

Choose a workout you missed from the last few weeks!

2/24/23

WOD

OPEN WORKOUT 23.2A

Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

Immediately into,

OPEN WORKOUT 23.2B

5 minutes to establish:
1-rep-max thruster (from the floor)

2/23/23

WOD

30 minute AMRAP of:
30 Calorie Machine
15 Burpees
30 Calorie Machine
15 Box Jumps
30 Calorie Machine
15 Slam Balls

*Use as many different Machines as possible.

Elliott is from France and moved to Oregon in August 2017 for school. Besides his CrossFit Level 1, he has a Bachelor’s in Chemistry and a Master’s in Materials Science.  

HOW I STARTED CROSSFIT:

I was looking for a fun workout plan and saw the CrossFit games 2017 on Youtube. A couple months later I tried my first class at CrossFit Train!

WHAT I LOVE MOST ABOUT COACHING:

Helping people reach their Fitness goals and learn new skills. It is very rewarding to help an athlete do something they didn’t think they could do before, and see them have fun and get fitter every day.

ATHLETIC BACKGROUND:

 I started off with 8 years of competitive horse riding back in France up until I was 15. After that I started playing basketball and made the team at Lyon 1 University. When I graduated, I found out about CrossFit and have been doing it ever since.

FAVORITE MOVEMENT:

Muscle-ups

FAVORITE WOD:

Anything that mixes weightlifting and gymnastics. 

FAVORITE THING ABOUT CROSSFIT TRAIN 97333:

The community. Coming from a different country, I immediately felt welcomed by the coaches and members at CrossFit Train. It was great to find a place where I could have fun and meet kind and inspiring people.

---

2/22/23

WOD

5 sets of:
5 Bench Press

5 rounds for time of:
20 wall-ball shots, 20/14-lbs.
10 deadlifts, 225/155-lbs.