Oh My KB
2/28/23
WOD
12 minutes to complete:
Deadlift 3-3-3-3-3 reps
30-20-10 reps/meters of:
KB Swings
OH KB Lunge, Right
OH KB Lunge, Left
*53/35-lbs.
12 minutes to complete:
Deadlift 3-3-3-3-3 reps
30-20-10 reps/meters of:
KB Swings
OH KB Lunge, Right
OH KB Lunge, Left
*53/35-lbs.