Every Thursday is new person day, you are always welcome to bring a friend to try out CrossFit, tell your co-workers to come give it a go, or rope a family member into their first workout!
Back Squat 10-10-8-8-6-6 reps
2 Rounds Each for Time:
50 Air Squats
25 step-ups 45/30-lb. to 24/20-inch
Rest at least 3 minutes between rounds.
Boys and Girls Climbing the Ropes this Monday!!!!!