Every Thursday is new person day, you are always welcome to bring a friend to try out CrossFit, tell your co-workers to come give it a go, or rope a family member into their first workout!

WOD:   10/22/15

Back Squat 10-10-8-8-6-6 reps

2 Rounds Each for Time:
100 double-unders
50 Air Squats
25 step-ups 45/30-lb. to 24/20-inch

Rest at least 3 minutes between rounds.

Boys and Girls Climbing the Ropes this Monday!!!!!