Announcement:
Fall Apparel is here!
PRE-ORDER ONLY with cash or check made out to Derek Eason, LLC. If you want one, don't wait! 
T-shirts are $25 and hoodies are $45.

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WOD:   10/27/15

Front Squat 10-10-8-8-6-6 reps

Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135/95-lb. thrusters, 10 reps

 Double Darth Vader throwdown!!!!

Double Darth Vader throwdown!!!!

This Saturday at the normal 9am class time will be our annual Halloween Costume WOD!!!

Come in with your craziest Halloween costumes and workout!

Let's see how scary and creative you guys can get!!!

 http://www.bing.com/images/search?q=halloween&view=detailv2&&id=1C9D6D087A261DFA626567BCCB29CE7AD59F5655&selectedIndex=5&ccid=nf4UfD5S&simid=608017329492132798&thid=OIP.M9dfe147c3e524ad2cb59281fe0d2a8dbo0

http://www.bing.com/images/search?q=halloween&view=detailv2&&id=1C9D6D087A261DFA626567BCCB29CE7AD59F5655&selectedIndex=5&ccid=nf4UfD5S&simid=608017329492132798&thid=OIP.M9dfe147c3e524ad2cb59281fe0d2a8dbo0