WOD:   10/5/15

5 rounds for time of:
115/75-lb. hang power clean and jerks, 12 reps
115/75-lb. thrusters, 9 reps
115/75-lb. power snatches, 6 reps



All our CrossFit Train teams did awesome at WODtoberfest 2015!!!


Special Shout-out to Travis and Amber for taking First Place in the scaled division.

So proud of you!!!