15 minute AMRAP:
15 Wall Balls 20/14
5 Power cleans 135/95
3 Overhead Squats 135/95
NW Fit Games has teamed up with Rogue Brewery to bring a unique competition to the Northwest CrossFit community. The ROGUE RAMPAGE will be a festival celebrating both the best of brewing and best of fitness in the Northwest. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx.
This is a GREAT opportunity for Crossfit Train to be recognized! Grab some friends, make a team, and sign up! Team events are also a great opportunity to pop your competition cherry! All of us coaches are here to prepare you!
When is it?
SUNDAY, August 2, 2015
***8:00 AM to 5:30 PM*** (Tentative Schedule)
Where is it?
Rogue Farms Hopyard
3590 Wigrich Road
Independence, Oregon 97351
Male/Male/Female/Female Rx Team
Male/Male/Female/Female Scaled Team
Information brought to you by Caitlin Brennan