Get a shirt, donate, and WOD!
Do it!

https://www.eventbrite.com/e/crossfit-train-97333-lift-up-autism-tickets-18056210612

 

WOD:   8/19/15

Back Squat 7-7-7-7-7 reps

21-15-10-6 reps for time of:
HSPU
Deadlifts 195/135
Box Jumps 24/20

 

Eat Real Food

 Some real eats!!!

Some real eats!!!

It's no surprise that processed food isn't the best choice, but scientist have recently shown a link between processed foods (namely the processed salt in those foods) and the auto-immune disease Multiple Sclerosis. Check out the article:

http://thespiritscience.net/2015/08/03/scientists-officially-link-processed-foods-to-autoimmune-disease/

As per usual, your best bet is to eat real food that doesn't come out of a package! 

Brought to you by Cassie Finer