Get a shirt, donate, and WOD!
Do it!


WOD:   8/19/15

Back Squat 7-7-7-7-7 reps

21-15-10-6 reps for time of:
Deadlifts 195/135
Box Jumps 24/20


Eat Real Food

Some real eats!!!

Some real eats!!!

It's no surprise that processed food isn't the best choice, but scientist have recently shown a link between processed foods (namely the processed salt in those foods) and the auto-immune disease Multiple Sclerosis. Check out the article:

As per usual, your best bet is to eat real food that doesn't come out of a package! 

Brought to you by Cassie Finer