August 8th was Coach Sean's birthday and for today's WOD we are going to bring back a gem that Brooke created to commemorate Sean and Kelly's birthday a few years ago!

WOD:   8/10/15

Sean, Kelly, and any other August B-days WOD

22 minute AMRAP of:
2 Muscle-Ups
12 Wallballs 20/14
12 KB Swings
* but EMOM  you must complete 25 Double-unders

This Throwback photo of Sean from the first Smasher only seems fair.

Happy Birthday to Sean, Kelly, and all the other August birthdays out there!