Everybody come on down to support Autism research!!!

This is going to be a fun workout with our awesome CrossFit Community!!!

There is still time to sign up and donate!



WOD:   9/19/15


4 Power Cleans: 155/105 lbs.
24 Double Unders
10 Pull-Ups

"Today 1 in 88 children are diagnosed on the Autism Spectrum. Lift Up Autism is a "competition for a cause" dedicated to support early diagnosis and treatment of Autism, raise funds for three incredible charities, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world."
-Lift Up Autism