Everybody come on down to support Autism research!!!

This is going to be a fun workout with our awesome CrossFit Community!!!

There is still time to sign up and donate!

https://www.eventbrite.com/e/crossfit-train-97333-lift-up-autism-tickets-18056210612

 

WOD:   9/19/15

“LUKE”

5 MIN AMRAP
4 Power Cleans: 155/105 lbs.
24 Double Unders
10 Pull-Ups


"Today 1 in 88 children are diagnosed on the Autism Spectrum. Lift Up Autism is a "competition for a cause" dedicated to support early diagnosis and treatment of Autism, raise funds for three incredible charities, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world."
-Lift Up Autism