WOD:   9/21/15

12 minutes to a 1 RM Deadlift

3 rounds, each for time, of:
Row 750 meters
Rest at least 3 minutes

44 people came to our Lift-Up Autism event this Saturday!!!!!

You all proved once again that we have got one hell of an awesome community by raising a combined $1,478.41

If you are jealous of the badass t-shirts and tanks that we all got there is still time to donate and purchase them at https://www.eventbrite.fr/e/independent-athletes-lift-up-autism-tickets-18007320380