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WOD:   9/25/15

Back Squat 3-3-3-3-3 reps at 85%

Five rounds for time of:
135/95 lb. Overhead squat, 5 reps
10 Toes to bar
40/25 lb. DB Hang squat clean, 15 reps
20 Double-unders

 

 

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Follow this link to sign up! https://www.everyday-warrior.org/2015-battle-series/2015-battle-series-registration/

Make sure to sign up for CrossFit Train 97333

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If you are feeling hesitant don't be! Here is a lost of the movements and weights that could be required in each given category.