All Classes are normal for MLK day!
The CrossFit 101 Schedule will be changing starting today!
Monday: 6am, 6:30pm
Clean and Jerk 1-1-1-1-1 reps
Ten rounds for load and time of:
1 Clean and Jerk
CrossFit train had an amazing turnout at the Oregon Winter Games this year!!! Look at all those Train members representing!!!
Our athletes also had some serious success!
Caitlin and Joey, Team "Your Pace or Mine?" Took 1st Place in the RX Women's Team division.
Manny and Travis, Team "Big and Tall" Took 1st Place in the Men's Scaled Team division.
Kristin and Rhi, Team "Babes for Boobs" took 3rd place in the Women's Scaled Team division.
Kolby took 9th place as an RX Individual and missed the finals by just one spot!
Elyse and Michaela, Team "Me and Elyse" took 17th place in the Women's Scaled Team division.
Austin took 21st place as an RX Individual.
Everybody who competed totally Rocked it and kicked ASS! They all had great performances on every workout.