All Classes are normal for MLK day!

The CrossFit 101 Schedule will be changing starting today!

Monday: 6am, 6:30pm
Tueday: 6:30pm
Wednesday: 6am
Thursday: 6:30pm
Friday: 6am
Saturday: 9am
Sunday: 9am


WOD:   1/18/16

Clean and Jerk 1-1-1-1-1 reps

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats


CrossFit train had an amazing turnout at the Oregon Winter Games this year!!! Look at all those Train members representing!!!

Our athletes also had some serious success!

Caitlin and Joey, Team "Your Pace or Mine?" Took 1st Place in the RX Women's Team division.

Manny and Travis, Team "Big and Tall" Took 1st Place in the Men's Scaled Team division.

Kristin and Rhi, Team "Babes for Boobs" took 3rd place in the Women's Scaled Team division.

Kolby took 9th place as an RX Individual and missed the finals by just one spot!

Elyse and Michaela, Team "Me and Elyse" took 17th place in the Women's Scaled Team division.

Austin took 21st place as an RX Individual.


Everybody who competed totally Rocked it and kicked ASS! They all had great performances on every workout.