WOD:   1/25/16

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Watch the workout demo from CrossFit.com here: https://www.crossfit.com/mt-archive2/007960.html#/comments  


The 2016 Reebok CrossFit Games Open is here!!!

The Open is for everybody and we will all have lots of FUN!

I am going to keep reminding you all, until you all sign-up!
The Open starts Thursday February 25th, so you better hurry up and register so that you don't have to hear all us coaches telling you to for the next month!

Follow this link to learn more and get signed up: http://games.crossfit.com/about-the-games/the-open

The cost is $20 to register, and you get to make a badass athlete profile on the Crossfit Games website. This money is well worth the fun and community building of the Open!

The Open is an awesome time of year, where everybody gets to turn ordinary CrossFit Workouts into their own awesome athletic event!

Every Friday during the Open we will host Friday Night Lights. From 3:30pm until about 6:30pm we will run heats of the released workout, as an athlete you will sign up for a heat and be appointed a judge. Athletes will also be expected to be judges themselves. We will all be present to cheer you on and/or workout beside you.

If you can't make it on Friday afternoon or evening, no problem! Friday morning, Saturday and Sunday class times, and  Monday morning and afternoon will all be available to complete the workout as well!

If you have done the Open before leave comments below and get your friends and fellow members excited to sign up!!!!!!