WOD:   2/01/16

3 rounds for time of:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20

 

This is a friendly reminder to get yourself signed up and ready for the Open!

Follow this link and get registered now, seriously!

http://games.crossfit.com/

 

See, look how much fun all these judges and athletes are having. This will be you!!!