WOD:   2/01/16

3 rounds for time of:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20


This is a friendly reminder to get yourself signed up and ready for the Open!

Follow this link and get registered now, seriously!



See, look how much fun all these judges and athletes are having. This will be you!!!