WOD:   1/07/16

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Wall-balls 20/14
50 Box Jumps 24”/20”


Lurong Living Challenge!

It’s a 5 week challenge starting on January 18th, with 3 different diet levels and fitness levels. Each level meets you where you are and will help you improve on the good habits you already have. Everyone in the challenge will submit starting and final pictures, weights, body measurements, and make resolutions. The 3 diet levels are Elite, Pro, and Starter, you can check out more information about the diet levels here.

The challenge costs $45 per athlete. What does that money get you, a community (in our gym and the other people participating), a chance at tons of prizes, access to a huge recipes index, and the awesome online platform for the challenge. The supportive community of CrossFitter’s also doing the challenge is a huge perk for me, knowing that other people are with you in this make the challenge that much easier!

Check out all the details here and feel free to ask Jenna or Rebecka any questions you might have! If you are ready to register you can do that here, just make sure to find CrossFit Train 97333 so I can validate your scores and submissions.

We can’t wait to get started soon!