WOD:   1/11/16

Front Squat 5-5-3-3-3-1-1-1-1 reps

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/25 pound Dumbbell thruster 8 reps
35/25 pound Dumbbell walking lunge, 12 steps


U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

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What is Fitness?

Pat Sherwood recently posted a link to a great article out of the CrossFit Journal from way back in 2002. It is an interesting read and delves deep into how CrossFit defines Fitness in contrast to the prevailing mindset of endurance athletes being the "fittest". I think that it is a good read for all us CrossFitters.

Follow the link and enjoy! http://library.crossfit.com/free/pdf/CFJ-trial.pdf