Halloween Party Friday at 7pm!

Dress up, bring some food and drinks, LETS PARTY!!!


WOD:   10/27/16

"The Chief"...with a twist
Max rounds in 3 minutes of:
3 Push Press, 135/95
6 Push-ups
9 Squats

Rest 1 minute.

*Repeat for a total of 5 cycles.



Bumper Plates!

I know sometimes in a workout we are moving fast, trying to PR in a certain workout or we are dead tired and just don’t realize what we are doing. But at some point we all have been guilty of treating the bumper plates like crap! I know most of the time we don’t mean to drop them and I understand I have done it and even broken a few plates ( Sorry Derek ) But this means that we really need to try and be careful and treat all of the equipment like it was your own.

When you go and grab 10’s or 15’s try your best to match the plates because putting two different types of plates together that are different widths and size can screw up the plates when you drop them from any height. Also try your best to put the plates back in the correct spot. I know how easy it is to mix up the 10’s and 15’s. So make sure with the new bumper plates we just got we try our best to make them last. Keep up the hard work everybody!

All the new goodies!!!


-- Jesse Gunnell