Because this week's Everyday Warrior WOD is actually two WODs we will be doing the first on Wednesday and the second on Friday. If you need to do them at another time, just talk to a coach!


WOD:   11/14/16

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50 box jumps 24”/20”
100 overhead squats 45/33-lbs.
50 double-unders
25 pull-ups




I've always been a bit dry when it comes to sweating. I don't exactly soak shirts or have a serious glisten going 5 minutes into the warm-up. This article addresses the myths and truths surrounding the connection or non-connection between sweating and your fitness level.

This article is definitely for Sean, Travis, and any other serious sweaters out there!!!