WOD:   11/17/16

Complete this sequence 5 times.
Min 1: Burpee, Max Reps
Min 2: Rest
Min 3: Hang Power Snatch 75/55-lbs., Max Reps
Min 4: Rest
Min 5: Abmat Sit-up, Max Reps
Min 6: Rest




A newer member of ours, Leslie, will be holding an Arbonne Nutrition tasting after each class today, featuring vegan protein shakes and Proprietary Phyto Sport pre and post work out products. Free samples and snacks after your work out all day at every class!  

You can check out the products at lesliepannebaker.arbonne.com