WOD:   11/03/16

10 minutes to work up to a heavy Overhead Squat 

For time:
Row 1,000m
Directly into:
Overhead Squat 115/80-lbs.
KB Swings 70/53-lbs.





This article is a must read!

Some really great info on rowing in workouts and the difference between meters and calories on the Erg.