WOD:   11/07/16

EMOTM for 14 minutes:
Deadlift, 4 reps
*Start light and work up in weight!

Complete as many rounds as possible in 7 minutes of:
225/135 pound Deadlift, 7 reps
50/35 pound DB Push press, 7 reps




CrossFit Train rocked it this Saturday at at Age is Just a Number!



Karen and Missy did great, teaming up to throw down!

Mike crushed it at his first solo competition!

And we had two 1st place finishers (Amber and Thom)!!!

All of us at Train are extremely impressed and proud of you!