WOD:   5/11/16

Establish a 1RM Turkish Get-up

Complete as many rounds as possible in 12 minutes of:
75/55 pound Shoulder Press, 4 reps
75/55 pound Sumo Deadlift High Pull, 8 reps
75/55 pound Front squat, 12 reps



Regionals is Heating Up!

In two short weeks we are going to get to watch Joey and Hayley kick some ass in the West Regional, but remember that Regionals are getting underway this weekend! California, South, and Pacific Regions will be kicking off this weekend so if you are curious to see how some of the events are going to play out, or just want to see some amazing athletes get after it then make sure you tune in! You’ll be able to catch the live stream right on the Crossfit Games site so be sure to check it out!


Brought to you by Sean Mackey