WOD:   6/17/16

Hang Squat Clean 3-3-3-3-3 reps

21-15-9 reps for time of:
115-lb. hang squat cleans
Chest-to-bar pull-ups


A lot of the workouts that we do at Train come from https://crossfit.com/. Why? Because they make the best workouts! It's that simple. The people who program these workouts invented CrossFit and have been around since its humble beginnings, so it is a resource that I definitely have faith in!

Mainsite is an awesome website with a serious amount of Crossfit knowledge, videos, journal articles, pictures, and of course workouts!

If you have never been to https://crossfit.com/ then you need to check it out now! This website is how all of Crossfit started, it just used to be WODS posted online before it was thousands of affiliates like ours.

https://crossfit.com/ should be a daily website check, it's way better than Facebook!