WOD:   8/19/16


EMOTM for 10 minutes:
Clean and Jerk, as heavy as possible.


For time:
50 Air Squats
5 Clean & Jerks 225/155
40 Air Squats
4 Clean & Jerks 225/155
30 Air Squats
3 Clean & Jerks 225/155
20 Air Squats
2 Clean & Jerks 225/155
10 Air Squats
1 Clean & Jerk 225/155




Stay Hydrated (Use Sun Block!)

The swim WOD went amazing! Thank you again Steve and Lisa for letting us use the lake can’t wait to do it again. Everyone who went to the swim WOD knows how hot it was! Doing workouts in the blazing heat and having the sun beat down on you is great but we need to stay hydrated. I know after doing that long AMRAMP that I didn’t drink any water and I am paying for it now. Make sure to drink lots of water and have it with you because it looks like Corvallis is heating up!

 Don’t wait to drink water when you are dying of thirst make sure you are drinking it continuously throughout the day. Also make sure to use sun block and protect your skin don’t be like me and turn into a lobster! Have fun in the sun!

--Jesse Gunnell

Doing our favorite movement in the Sand!!!

Doing our favorite movement in the Sand!!!