CrossFit Train's 5th Anniversary Party!!!

Saturday starting at 6pm!

Potluck style, bring meat to grill, side dishes, desserts, drinks, and some chairs!!!


WOD:   8/03/16

Establish a 1RM Split Jerk!

For time:
Row 500m
50 Box step ups, 50/35lb. DB to 24/20”
50 Toes to Bar



Our version of the CrossFit Games, in the Park :)

Our version of the CrossFit Games, in the Park :)





Okay guys, it’s been a week or so since the 2016 CrossFit Games. As many of you may know, the CrossFit Games consists of the top 40 fittest men and women across the world and pits them against one another in a number of different events to see who the fittest on earth is. Along with the individual competitors there are also teenage divisions, 14-15 and 16-17 years old; then there the masters which begin at ages 40-44 then on to 45-49, 50-54, 55-59, and 60+. If you haven’t already watched replays or got the chance to watch it livestreamed or on ESPN I want to let you know that if you go to and maneuver through their site you can find replays of all the events for all the divisions. If you want to see the best of the best CrossFitters around the world get after some insane workouts and absolutely crush them I highly recommend you go and watch as much of the 2016 CrossFit Games as you can. This year was the toughest year for the athletes programming wise, which means that this year is the best to see the craziest workouts go down!

-Austin Gray (an obvious fan of all things CrossFit, and lucky enough to attend the 2016 Games in person!)