Announcements:

Track WOD this Saturday at 9am, meet at Linus Pauling Middle School!

Sign up and donate to Lift Up Autism here: http://crossfittrain97333-liftupautism.eventbrite.com

 

WOD:   8/25/16

3 Rounds for time of:
30 Double-unders
21 Wallball Shots 20/14
30 Double-unders
15 Box Jumps 24"/20"
30 Double-unders
9 Hang Power Cleans 135/95

 

This summer Elyse and I had the incredible opportunity to work with children and families through the Willamette Neighborhood Housing Services. We provided lunch program activities every day during the free lunch program. We have met some absolutely wonderful and deserving kids through this experience, and are taking this as an opportunity to give back.

I have always been extremely proud to be apart of this community, and I have complete faith in our ability to bring smiles to these kids’ faces.

Crossfit Train will be hosting a Clothing and Shoe Drive, from now until the first day of school!

As you start to prepare for the new school year, please consider bringing in any clothes and/or shoes that you no longer will use. We will have a box in the gym to collect all the goodies!

**The ages of these kids range from newborn to high school.

--Caitlin Brennan