Sunday Funday

Announcement:

Holiday Schedule:

Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled

Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled

Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled


WOD: 12/23/18

Team Jackie
With teams of 3:
20 minutes of:
Max Distance Row
AMRAP of:
100 Thrusters, 45/35-lbs.
60 Pull-ups

*One Partner Rows while the other two perform the AMRAP.
*Swap as needed.

Derek Eason