WOD: 05/31/19


For Technique:
5x3 Snatch Balance

For Weight:
5x5 Overhead Squat


For Time:
250m row
15 power snatches (115/75)
250m row
12 power snatches (115/75)
250m row
9 power snatches (115/75)
250m row


The first movement in today’s strength component, the Snatch Balance, is for Technique, not for Weight!

We want you to work on your ability to get under a bar in an overhead squat position dynamically. This will help all of us to improve our Snatches!

Check out this video and focus on your movement when you get after these in class today!